1.27.2020
CrossFit Clout – CrossFit
Metcon (Time)
WOD
(155/105)
10 power cleans
50 air squats
10 front squats
50 air squats
10 push jerks
50 air squats
Metcon (Weight)
STRENGTH
7 sets, on the 1:30
1 power clean
1 FS
1 push jerk
1 cluster