CrossFit Clout – CrossFit

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Metcon (Time)

WOD

(155/105)

10 power cleans

50 air squats

10 front squats

50 air squats

10 push jerks

50 air squats

Metcon (Weight)

STRENGTH

7 sets, on the 1:30

1 power clean

1 FS

1 push jerk

1 cluster