CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

AMRAP 4:

24/18 Calorie Row

24 Single DB Alternating Power Snatches (50/35)

24 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:

18/14 Calorie Row

18 Single DB Alternating Power Snatches (50/35)

18 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:

12/9 Calorie Row

12 Single DB Alternating Power Snatches (50/35)

12 Thrusters (75/55)

Metcon (No Measure)

Strength

Barbell Cycling

For Time:

15 Thrusters (50%)

10 Thrusters (57%)

5 Thrusters (65%)

Percentages based on 1RM Front Squat.