CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP x 3

5 chest to bar pull ups

5 front squats

5 c2b pull ups

5 jerks (115/75)

rest 1 minute then repeat for 3, 5 minute rounds

score = total rounds

back squats/chin ups (AMRAP – Reps)

3 reps at 70%

3 reps at 80%

max reps at 90%

superset with 3 weighted chin ups

score = reps (note 90% weight in comments)