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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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1.29.2018

CrossFit Clout – CrossFit

Metcon (Time)

WOD

30 back squats

500 m row

30 STOH (155/105)

500 meter row

Metcon (No Measure)

STRENGTH

8 sled pushes – go light and sprint!

Uncategorized
Posted on January 29, 2018

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1.26.2018
1.3.2018
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