1.29.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
30 back squats
500 m row
30 STOH (155/105)
500 meter row
Metcon (No Measure)
STRENGTH
8 sled pushes – go light and sprint!
WOD
30 back squats
500 m row
30 STOH (155/105)
500 meter row
STRENGTH
8 sled pushes – go light and sprint!