CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

5 min AMRAP

2x Platform Down and black walking lunge

35 ab mat sit up

max cal row

rest 5 minutes

5 min AMRAP

1x Platform Down and black Sing DB walking lunge (50/35)

50 ab mat sit up

max cal row

rest 5 min

5 min AMRAP

2x Platform Down and black walking lunge

50 ab mat sit up

max cal row

Metcon (No Measure)

STRENGTH

3 rounds

8 romanian BB dead lift

8 strict hspu