CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

Wod

AMRAP 10:

12 Backsquats

9 Hang power snatch

6 slam balls

Barbell – 115/85

Metcon (Time)

Conditioning

For Time:

50 Double Unders, 25 Kipping Handstand Push-Ups

40 Double Unders, 20 Kipping Handstand Push-Ups

30 Double Unders, 15 Kipping Handstand Push-Ups

20 Double Unders, 10 Kipping Handstand Push-Ups

10 Double Unders, 5 Kipping Handstand push ups