CrossFit Clout – CrossFit

Metcon (Time)

same weight:

21.15.9

Hang power clean @ 135/95

HRPU

100 DU’s

21.15.9

power clean

HSPU

21.15.9

squat clean

deficit HSPU

100 DU’s

competitors/RX do all 3 rounds. scaled only does 1st 2 rounds

behind the back press (4 set @ 75%, straight into 10 back rack lunges)