CrossFit Clout – CrossFit

Metcon (Time)

WOD

800 m run / 1000 m row

60 air squats

30 burpees

20 pull ups or 9 MU

400 m run / 500 m row

50 air squats

20 burpees

15 pull ups or 7 MU

200 m run / 250 m row

30 air squats

15 burpees

10 pull ups or 5 MU

Metcon (No Measure)

STRENGTH

death by HSPU