1.30.2017
CrossFit Clout – CrossFit
Metcon (Time)
WOD Weights
“Big Clean Complex”
6 Sets of the Following Complex:
1xHigh Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
1xHigh Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
1xHigh Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Cash out
25x Roll outs
Metcon (No Measure)
Strength
EMOM 10
1 Pistols (each leg)
1 HSPU
2 (each leg)
2HSPU
3
3