1.30.2017

CrossFit Clout – CrossFit

Metcon (Time)

WOD Weights

“Big Clean Complex”

6 Sets of the Following Complex:

1xHigh Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

1xHigh Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

1xHigh Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Cash out

25x Roll outs

Metcon (No Measure)

Strength

EMOM 10

1 Pistols (each leg)

1 HSPU

2 (each leg)

2HSPU

3

3