CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

“hangnail”

5 rounds

10 squat snatch (95/65)

25/18 cal bike (row)

20 lateral barbell burpees

15 DL (245/125)

Metcon (Weight)

STRENGTH

3 rounds

10 front rack lunges (5 each side)

7 devils press