CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

60 Sumo Deadlift High Pulls (with barbell, kettlebell or dumbbell)

50 Double-unders

40 Thrusters

30 Push-ups

20 Turkish Get ups

10 Overhead squats

5 Muscle ups (or 10 Pull Ups and 10 Dips)