CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

20 minute amrap

5 slam balls

10 ring push ups

15 push press (45/35)

Shoulder Press (5-5-3-3-3)

These are to be done with 2 kettle bells, one in each hand! Score is heaviest set of 3