CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

WOD

18min cap:

800m run/row

5 rope climbs

400m run/row

10 muscle ups

200m run/row

15 hspu

Double unders the remainder of time. Score is double unders completed

Metcon (No Measure)

Strength

Sled Pushes DNB each person

Then 3 Back Squats 75%