CrossFit Clout – CrossFit

Metcon (Time)

WOD

21-15-9

thrusters (95/65)

42-30-18

double unders

directly into

15-12-9

calorie row

hang squat clean (95/65)

directly into

12-9-6

lateral burpees

OHS (95/65)

Metcon (No Measure)

STRENGTH

10-12 minutes

3 position snatch building to 85% 1rm