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1.31.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

30-20-10

wall balls

sit ups

push ups

v ups

strict press (1.2.3.4.5.4.3.2.1)

1.2.3.4.5.4.3.2.1 @ 70%

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Posted on January 31, 2019

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