1.31.2019 CrossFit Clout – CrossFit View Public Whiteboard Metcon (Time) WOD 30-20-10 wall balls sit ups push ups v ups strict press (1.2.3.4.5.4.3.2.1) 1.2.3.4.5.4.3.2.1 @ 70% Uncategorized Posted on January 31, 2019 Post navigation 1.30.2019 2.1.2019