1.31.2020
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD
15 minute AMRAP
60 DU
20 toes to bar
10 hang squat snatch (135/95)
Snatch Complex
6 sets
1 hang power snatch
1 OHS
1 hang squat snatch
climbing
WOD
15 minute AMRAP
60 DU
20 toes to bar
10 hang squat snatch (135/95)
6 sets
1 hang power snatch
1 OHS
1 hang squat snatch
climbing