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1.31.2020

CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

15 minute AMRAP

60 DU

20 toes to bar

10 hang squat snatch (135/95)

Snatch Complex

6 sets

1 hang power snatch

1 OHS

1 hang squat snatch

climbing

Uncategorized
Posted on January 31, 2020

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1.30.2020
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