1.4.2016
CrossFit Clout – CrossFit
Metcon (Time)
10 Rounds
1 rope climb
10 burpees
20 sit-ups
Metcon (No Measure)
Strength:
FS
3×3 @ 65%,
3×2 @ 75%,
3×1 @ 85%
10 Rounds
1 rope climb
10 burpees
20 sit-ups
Strength:
FS
3×3 @ 65%,
3×2 @ 75%,
3×1 @ 85%