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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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1.4.2016

CrossFit Clout – CrossFit

Metcon (Time)

10 Rounds

1 rope climb

10 burpees

20 sit-ups

Metcon (No Measure)

Strength:

FS

3×3 @ 65%,

3×2 @ 75%,

3×1 @ 85%

Uncategorized
Posted on January 4, 2017

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