1.5.2016
CrossFit Clout – CrossFit
Metcon (Time)
20 GHD sit-ups
15 hang power cleans (135/95)
45 Du’s
10 hang squat cleans (135/95)
30 DU’s
20 wallballs
Metcon (No Measure)
Strength: 12 EMOM squat snatch
20 GHD sit-ups
15 hang power cleans (135/95)
45 Du’s
10 hang squat cleans (135/95)
30 DU’s
20 wallballs
Strength: 12 EMOM squat snatch