CrossFit Clout – CrossFit

Metcon (Time)

5-1

Thrusters @ 135/95

Rope Climbs

Strict HSPU

Metcon (No Measure)

Strength

Row 250m for time – Sprint

Conga line of sled pushes for 5-10 mins total – you can do men then woman alternating with next conga line so you can change weights

Conga line of 2 Strict Pull-Ups for 5-10 mins