CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

5 minute amrap

30/21 Calorie Row

21 power snatches (95/65)

max lateral bar burpees

800 m run

5 minute amrap

30/21 Calorie Row

15 power snatches (115/80))

max lateral bar burpees

400 m run

5 minute amrap

30/21 Calorie Row

9 power snatches (135/95))

max lateral bar burpees

200 m run