CrossFit Clout – CrossFit

Metcon (Time)

3 Rounds

Frog Jump down with Slam Ball. Every jump have to do 3 Slam balls when you land.

Row 500m

Frog Jump back to PU Rack with slam balls again.

10 T2B

Metcon (No Measure)

Strength

Find 10 rep max BS

OH Mobility

Max Rep Back Rack Lunges in 1 min… Athletes choose weight. Do not put bar down