CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

5 minute amrap

21-15-9

OHS (95/65)

toes to bar

rest 5 min

15-12-9

5 minute amrap

thrusters (95/65)

chest to bar pull ups

Back Squat

set 1 – 4 reps

set 2 – 3 reps

set 3 – 2 reps

3 minutes rest

set 4 – 4 reps

set 5 – 3 reps

set 6 – 2 reps

3 minutes rest

set 7 – 4 reps

set 8 – 3 reps

set 9 – 2 reps