CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

12 Min. AMRAP

6 Push Press @ 95/65

12 FS @ 95/65

6 Bar Burpees

Metcon (No Measure)

Strength

6 EMOM of following Complex:

1 Power Clean

1 Squat Clean

1 Jerk