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1.7.2019

CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

15 minute AMRAP

30 DU

10 power cleans (155/105)

30 DU

10 bar facing burpees

Power Clean

on the 1:30 x 5

1 pausing power clean

1 power clean

**2 sec pause at knee, 2 sec pause in catch

light to moderate

Uncategorized
Posted on January 7, 2020

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