1.7.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD
15 minute AMRAP
30 DU
10 power cleans (155/105)
30 DU
10 bar facing burpees
Power Clean
on the 1:30 x 5
1 pausing power clean
1 power clean
**2 sec pause at knee, 2 sec pause in catch
light to moderate
