1.7.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
“DT”
5 rounds
12 DL
9 hang cleans
6 push press
(155/105)
burpee box jump / Toes to bar (1-10)
1-10
burpee box overs
toes to bar
WOD
“DT”
5 rounds
12 DL
9 hang cleans
6 push press
(155/105)
1-10
burpee box overs
toes to bar