1.8.2019

CrossFit Clout – CrossFit

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Metcon (Time)

Wod

“Fuller Circle”

For Time:

75/50 Calorie Assault Bike

125 Double-Unders

2000 Meter Row

150 Double-Unders

75/50 Calorie Assault Bike

Metcon (Weight)

Kipping Handstand Pushups

On the 2:00 x 5 Rounds

40% of Max Kipping Handstand Push-ups

50′ Front Rack Dumbbell Lunge

Athletes Build in Weight to a Heavy 50′ Distance.