1.8.2020
CrossFit Clout – CrossFit
Metcon (Time)
WOD
2 rounds
2000 meter AB
1000 meter row
50 wall balls
Metcon (No Measure)
STRENGTH
12-9-6
Strict c2b pull ups
strict deficit hspu
directly into
6-9-12
strict pull ups
strict hspu
WOD
2 rounds
2000 meter AB
1000 meter row
50 wall balls
STRENGTH
12-9-6
Strict c2b pull ups
strict deficit hspu
directly into
6-9-12
strict pull ups
strict hspu