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1250 Simms Street | Lakewood, CO 80401

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1.8.2020

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

2 rounds

2000 meter AB

1000 meter row

50 wall balls

Metcon (No Measure)

STRENGTH

12-9-6

Strict c2b pull ups

strict deficit hspu

directly into

6-9-12

strict pull ups

strict hspu

Uncategorized
Posted on January 8, 2020

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