CrossFit Clout – CrossFit

Metcon (Time)

WOD

21-15-9

Cal row

OHS 115/85

Burpees over the bar

Toes 2 Bar

Metcon (No Measure)

Strength

14 minute EOMOM (7 rounds) front squat

5@50%

3@60%

2@65%

1@75%

1@85%

1@90%

1@ 95%