CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

15 minute AMRAP

60 air squats

50 push ups

40 alt db snatches (50/35)

30 box jumps

20 hspu

10 jerks (135/95)

3 piece circuit (5 sets x 1 circuit)

5 push jerks

immediately into

10 DB bent over rows (5 each arm)

immediately into

75 double unders

2 minutes rest between 20 minute time cap so get as far as you can!