CrossFit Clout – CrossFit

Metcon (Time)

4 Rounds

3 Hang Squat Cleans @ 80%

6 Jerks same bar

9 DL

Run 400

Metcon (No Measure)

Strength

2×9 Back Squats @ 70%

2×9 Push Press @ 70%

then

Est. Max 2 rep OHS