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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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10.1.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

“heartburn”

1 mile run for time

10 rounds of “bergeron beep test”

(1 round beep test = 7 c&J (95/65), 7 pull ups, 7 burpees)

Metcon (No Measure)

Strength

sally up

Uncategorized
Posted on October 1, 2018

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9.28.2018
10.2.2018
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