10.1.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
“heartburn”
1 mile run for time
10 rounds of “bergeron beep test”
(1 round beep test = 7 c&J (95/65), 7 pull ups, 7 burpees)
Metcon (No Measure)
Strength
sally up
WOD
“heartburn”
1 mile run for time
10 rounds of “bergeron beep test”
(1 round beep test = 7 c&J (95/65), 7 pull ups, 7 burpees)
Strength
sally up