CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

3, 4 minute AMRAP resting 4 minutes between

15 burpee box over

21 power cleans

27/21 cal row

1) 135/95

2) 115/85

3) 95/65

Back Squat (5 x)

3 minutes rest between:

5 @ 30-35%

5 @ 45-50%

7 @ 65%

8 @ 65%

9 @ 65$