CrossFit Clout – CrossFit

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Metcon (Time)

WOD

buy in: 25 burpees

then for time:

12 snatches (135/95)

21 squat cleans

9 snatches

12 squat cleans

6 snatches

9 squat cleans

cash out: 50 wall balls

Metcon (No Measure)

STRENGTH

5X5 Deadlift @ 75%