CrossFit Clout – CrossFit

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Metcon (Weight)

WOD

on the minute x 20 minutes (4 rounds)

1- 5 pausing OHS (50% of 1 rm snatch)

2- 15/12 cal row

3 – 5 toes to bar

4 – 10 wall balls

5 – 12/9 cal assault bike

weight of OHS

Back Squat

3 @ 55%

3 @ 60%

3 @ 65%

3 @ 70%