10.11.2017
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
11.3
5 minute AMRAP
squat clean
jerk
RX 165/110
scaled 135/75
REST 5 MIN
Annie
50-40-30-20-10
DU
sit ups
11.3
5 minute AMRAP
squat clean
jerk
RX 165/110
scaled 135/75
REST 5 MIN
Annie
50-40-30-20-10
DU
sit ups