CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

Red, White and Blue Crew – competitorstraining.com

Rx – 135/95, Scaled – 95/65

In a 10 min window:

1 Mile Run, Max Squat Snatch

Rest 3:00

In a 7 min window:

800m Run, Max Squat Cleans

Rest 3:00

In a 4 min window:

400m Run, Max Thrusters

Metcon (No Measure)

Strength

4×2 BS @ 80-85%

4×2 Strict Press @ 90%