10.12.2017
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
13.2
10 min AMRAP
5 STOH 115/75
10 DL 115/75
15 box jumps 24/20
Metcon (No Measure)
STRENGTH
BAck Squat 4-4-3-2
13.2
10 min AMRAP
5 STOH 115/75
10 DL 115/75
15 box jumps 24/20
STRENGTH
BAck Squat 4-4-3-2