CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

18 Min. AMRAP

1.2.3.4.5.6…… (1 of each, 2 of each, 3… and so on)

DL @ 50-60% of 1RM

MU’s (1 PU and 1 Dip = 1 MU)

HSPU

Metcon (No Measure)

Strength

5×5 Weighted Pull-Ups

100 DU’s for time