CrossFit Clout – CrossFit

Metcon (Time)

For Time:

50 T2B

Row 500m

50 Push-Ups

Row 500m

50 Pull-Ups

Row 500m

50 Wall-Balls w/ heavier ball

Row 500m

Metcon (No Measure)

Strength

10-1 Strict Press

1-10 Back Extensions