10.13.2017
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
15.4
8 min AMRAP
185/125
3 hspu
3 cleans
6 hspu
3 cleans
9 hspu
3 cleans
12 hspu
6 cleans
…
Rest 3 mins
5 rounds of Cindy
Metcon (No Measure)
STRENGTH
Strict pull ups
5-1 adding weight