CrossFit Clout – CrossFit

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Back Squat

4 @ 65%

4 @ 70%

4 @ 75%

4 @ 80%

2 1/2 minute rest

Metcon (Time)

WOD

Run 800m

15 rounds

5 wb

3 burpees

1 DL (315/225)

Run 800m

15 rounds

15 rounds

5 wb

3 burpees

1 DL (315/225)

**35 minute time cap