CrossFit Clout – CrossFit

Metcon (Time)

10 Hang Snatches @ 95/65

20 Pull-Ups

30 Push-Press @ 95/65

40 Wall-Balls

50 Hang Cleans @ 95/65

60 Air Squats

Row 1000m

Metcon (No Measure)

Strength

2×5 Behind the back Press

4×5 OHS climbing in weight