Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

10.15.2019

CrossFit Clout – CrossFit

View Public Whiteboard

()

Shoulder Press (5-5-3-3-1-1)

Metcon

3 rounds

20 kbs

40 push press (65/45)

60 air squats

Uncategorized
Posted on October 15, 2019

Post navigation

10.14.2019
10.16.2019
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource