CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

20 Min AMRAP

225/155

1 DL

1 Squat Clean

1 Front Squat

1 STOH

Metcon (No Measure)

Strength

Alternating:

3 Sets of ME Handstand Push-Ups (use one less mat than normal)

3 Sets of ME MU’s/Strict Pull-Ups

ME Rope Climbs in a min…. legless for competitors