CrossFit Clout – CrossFit

Metcon (Time)

WOD:

1)

64 pull ups

32 ring dips

right into

2)

3 rounds

8 hang snatch

10 wall balls

Metcon (No Measure)

STRENGTH:

mobility/flexibility

1) back bend practice hold 30 seconds/ 20 seconds/ 10 seconds

2)

8-6-4-2

snatch grip dead lifts

roll outs