CrossFit Clout – CrossFit

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Metcon (Time)

WOD

21-18-15-12-9-6-3

wall balls

pull ups

calorie row

Metcon (No Measure)

Strength/Conditioning

5 minute AMRAP

10 double unders + 1 bar muscle up

20 double unders + 2 bar muscle ups

going up by 10 / 1 per round