10.16.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
21-18-15-12-9-6-3
wall balls
pull ups
calorie row
Metcon (No Measure)
Strength/Conditioning
5 minute AMRAP
10 double unders + 1 bar muscle up
20 double unders + 2 bar muscle ups
going up by 10 / 1 per round