10.16.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
60 alt db snatches (50/35)
40 db power cleans
20 db thrusters
*emom do 7 wall balls
start with wall balls
15 minute time cap
Front Squat
5 FS (clean from the ground) tempo
immediately into
5 bench press with sam tempo
rest 90 seconds, get 4-5 sets (20 min cap)
score is final FS weight
