CrossFit Clout – CrossFit

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Metcon (Time)


60 alt db snatches (50/35)

40 db power cleans

20 db thrusters

*emom do 7 wall balls

start with wall balls

15 minute time cap

Front Squat

5 FS (clean from the ground) tempo

immediately into

5 bench press with sam tempo

rest 90 seconds, get 4-5 sets (20 min cap)

score is final FS weight