CrossFit Clout – CrossFit

Metcon (Time)

3 Rounds

2 Squat Cleans @ 135/95– strung together

2 HSPU

2 Bar MUs

then

Run 800m

3 Rounds

2 Squat Cleans @ 185/115– strung together

2 HSPU

2 Bar MUs

then

Run 800m

3 Rounds

2 Squat Cleans @ 225/155– strung together

2 HSPU

2 Bar MUs

then

Run 800m

Metcon (No Measure)

Strength

Hang Squat Clean Practice – Med-Heavy Singles