CrossFit Clout – CrossFit

Metcon (AMRAP – Rounds and Reps)

WOD

WOD 1)

12 minute AMRAP

20 double unders + 1 power snatch (115/80)

– continue by adding 1 snatch each successive round

Metcon (Time)

WOD 2)

2 rounds

run 400m

50 air squats

40 hrpu

30 jumping lunges

20 STOH

10 burpees

Metcon (No Measure)

STRENGTH:

EMOM 10 MINUTES

2 clean and jerks (even)

2nd pull into 1 hang squat snatch (odd)