CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

5 min AMRAP

buy in 400 m run directly into

12 DL (185/135)

12 lateral barbell burpees

rest 2 min

buy in 400 m run directly into

9 DL (225/155)

9 lateral barbell burpees

rest 2 min

buy in 400 m run directly into

6 DL (275/185)

6 lateral barbell burpees

Metcon (No Measure)

STRENGTH

SPLIT JERK

build to 1 RM